Increase your pitching velocity

Yes you can increase your velocity when pitching. Coach Wayne Mazzoni of Sacred Heart University can show you.

Mounts beat Mules take 3 game lead

The second place Solanco Golden Mules came into War Memorial Field trailing the home team Ephrata Mounts by two games in Section Two. On the mound was their 2103 All-Star…

District 3 HS Baseball Rankings

We are past the mid-season point and it’s a good time to take a look at the District 3 HS baseball rankings. Compliments of Penn Live. The video are the…

Warwick Soccer Star Wenger Returns

Andrew Wenger, Warwick 2008 graduate and Herman Trophy winner as the nation’s top D1 Soccer player in 2011 for Duke University and now professional soccer player for the Philadelphia Union…

Pioneers beat Braves 15-5.

There were two Pequea Valley teams that showed up to play baseball at Lampeter-Strasburg’s home field. One team that resembled the 2012 L-L League champions arrived with the ability to…

Catholic’s Jankowski in AA now.

Remember Travis Jankowski? The LCHS graduate, Class of 2009 and first round draft pick by the San Diego Padres in 2012? Well last night he made a great catch for…

Warriors win battle at War Memorial

The final score was 7 to 1 in favor of Warwick over Ephrata. Yet the final score seemed incidental in this Section One, Section Two crossover game. It was just…

Gettysburg routs F&M

The Bullets of Gettysburg are still undefeated in Centennial Conference play and now they haven’t lost in the last 21 games, after defeating the F&M Diplomats 21-4 at Caplan Field…

Hempfield defeats PM 3-0, for 1st place

There was really only one ticket for high school sports tonight and that was the winner-takes-sole-possession-of-first-place-in-boys-volleyball-matchup between the Black Knights and the Comets. Enjoy the video highlights from the 1st…

Annville-Cleona 4 Catholic 1

The Dutchmen arrived at Catholic’s Riley Field knowing that they held a half game lead in Section 4 over the Crusaders, the defending Section 4 and L-L League champions. When…